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Nutrition

Learn about diabetes nutrition topics including eating heart-smart foods that contain omega-3 fatty acids, eating more veggies, and choosing healthful fare.

What To Look For On The Label

Nutrition Facts: How to Read Food Labels

Take the confusion out of grocery shopping for healthy foods with this simple guide to reading food labels. From counting carbs and grams of sugar, to watching serving sizes and fiber, we'll teach you what to look for at the store.


Basics of a Diabetes Meal Plan


Basics of a Diabetes Meal Plan

One of the biggest concerns for people newly diagnosed with diabetes is, "What can I eat?" Here you'll find the answer to that question and more, with simple tips and advice to eat healthfully with diabetes and form a meal plan that will work for you.


Diabetes Menus: What's for Dinner?


Cuban-Style Swordfish

Planning dinner is no longer a pain! Consider this your personal menu. Take a look at this list of dinner meals -- some even include dessert -- that will fit into your daily carb allowance.


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