Nutrition
Learn about diabetes nutrition topics including eating heart-smart foods that contain omega-3 fatty acids, eating more veggies, and choosing healthful fare.
Nutrition Facts: How to Read Food Labels
Take the confusion out of grocery shopping for healthy foods with this simple guide to reading food labels. From counting carbs and grams of sugar, to watching serving sizes and fiber, we'll teach you what to look for at the store.
Basics of a Diabetes Meal Plan
One of the biggest concerns for people newly diagnosed with diabetes is, "What can I eat?" Here you'll find the answer to that question and more, with simple tips and advice to eat healthfully with diabetes and form a meal plan that will work for you.
Diabetes Menus: What's for Dinner?
Planning dinner is no longer a pain! Consider this your personal menu. Take a look at this list of dinner meals -- some even include dessert -- that will fit into your daily carb allowance.
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- The Dangers of Skipping Meals When You Have Diabetes
- 6 Tips for Building a Better Salad
- Basic Carb Counting Tips
- Ways to Get More Whole Grains in Your Meal Plan
- Diabetic Diet: What to Eat with Diabetes
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- Red Meat: Choose Lean and Watch Portions
- Butter, Spreads, and Margarine: How to Choose
- Smart Choices: Cooking Oils
- Reduce Heart Disease with Nuts
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- The Power of Vegetables
- The Benefits of Calcium and Vitamin D
- How to Survive (and Thrive) at a Potluck
- 8 Ways to Eat More Veggies
- Healthy Tips for Hot Dogs and Hamburgers
- Meal-Plan Myths Revealed
- Alcohol and Diabetes
- Worried About Heart Disease Risk
- Is It OK to Eat Sugar?
- High-Fructose Corn Syrup and Diabetes
- Can Glycemic Index Help Control Blood Glucose?
- Are Sweet Potatoes Better than White Potatoes?
- What to Eat with Heart Disease and Diabetes
- What You Should Know About Sugar Substitutes
- Drinks: Quench Your Thirst Without Gaining Weight
- Do Type 1s Eat Differently than Type 2s?
- How Often Should I Eat?
- Expert Tips to Keep Portions Under Control
- Why Do Your Recipes Use Sugar?
