8 Ways to Eat More Veggies

By Hope S. Warshaw, M.S., R.D., CDE, BC-ADM

We all need more green, red, orange, and yellow in our diets. These clever tips will show you how to sneak more vegetables into your day.

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Start with Salad or Soup

Start a meal with a salad or hot or cold vegetable soup to help you feel full and eat fewer total calories.

Try these tasty salad recipes.

Next: Look for Precut

nledford60 says:

How about a group that does the chair exercises in 2009 and 2010 Diabetic Living Mag.! I have Plant......

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Comments ( 1 )

nledford60 wrote:

How about a group that does the chair exercises in 2009 and 2010 Diabetic Living Mag.! I have Plantar Fasciitis a foot heal problem and other diabetics have feet problems. I loved the chair exercise but need motivation to do them daily. It would be fun to check in daily with others.

1/5/2010 12:39:39 PM Report Abuse