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8 Ways to Eat More Veggies

By Hope S. Warshaw, M.S., R.D., CDE, BC-ADM

We all need more green, red, orange, and yellow in our diets. These clever tips will show you how to sneak more vegetables into your day.

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start with salad

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Start with Salad or Soup

Start a meal with a salad or hot or cold vegetable soup to help you feel full and eat fewer total calories.

Try these tasty salad recipes.

Next: Look for Precut

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