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8 Ways to Eat More Veggies

By Hope S. Warshaw, M.S., R.D., CDE, BC-ADM

We all need more green, red, orange, and yellow in our diets. These clever tips will show you how to sneak more vegetables into your day.

start with salad

Slide 1 of 9

Start with Salad or Soup

Start a meal with a salad or hot or cold vegetable soup to help you feel full and eat fewer total calories.

Try these tasty salad recipes.

Next: Look for Precut

anonymous says:

I already take Diabetic Living.

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Comments

Comments (2)

anonymous wrote:

I already take Diabetic Living.

8/10/2010 01:21:35 PM Report Abuse

nledford60 wrote:

How about a group that does the chair exercises in 2009 and 2010 Diabetic Living Mag.! I have Plantar Fasciitis a foot heal problem and other diabetics have feet problems. I loved the chair exercise but need motivation to do them daily. It would be fun to check in daily with others.

1/5/2010 12:39:39 PM Report Abuse

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