10 Easy Ways to Eat Healthy Portions
By Marsha McCulloch, M.S., R.D., L.D.
Many factors influence how much we eat. Try these tips to tackle common portion pitfalls and satisfy your grumbling stomach.
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How to Eat What You Love
Diabetes shouldn't equal deprivation. Moderation is key, and following a few tips can avoid bad habits that leave you with feelings of guilt. From pizza to potatoes, we give you options to enjoy the foods you crave.
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Favor Whole, Fresh Foods
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