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Quick Guide to Grocery Shopping with Diabetes

By Mindy Hermann, R.D.; Reviewed by Hope Warshaw, R.D., CDE, BC-ADM, 2009

Grocery shopping with diabetes doesn't have to be a headache. With these simple tips for choosing healthy items and steering clear of the not-so-healthy options, you'll be out of the store in no time with a cart full of delicious, good-for-you food.

 

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Guide to Healthier Grocery Shopping

Healthy eating starts with healthy shopping. We talked to dietitians and certified diabetes educators to get must-know shopping tips for people with diabetes. Keep reading to learn how to navigate the grocery store, read and understand food labels, and pick products -- saving you money and helping you maintain a healthy weight.

Next: Make a List and Check It Twice