The Best Foods to Stock Your Fridge

By Janice Baker, R.D.,CDE

Stocking nutritious, convenient staples in your refrigerator can save the day -- and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.

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Fill your fridge

Storing healthful go-to foods in your refrigerator can reduce the chances of giving in to less-nutritious choices. Low-fat dairy, fruits, vegetables, lean protein sources, and whole grains are convenient, nutritious, and fresh.

Next: Apples, Pears, and Other In-Season Fruits

The Best Foods to Stock Your Fridge

Stocking nutritious, convenient staples in your refrigerator can save the day -- and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.

Fill your fridge

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