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Choose This, Not That Low-Sugar Foods

By Laura Marzen, RD; Reviewed by Connie Crawley, M.S., RD, 2009

Trying to eat less sugar? We can help. We reviewed common high-sugar grocery items and found low-sugar food alternatives that still taste great.

Sports Drinks

Sports Drinks

It's no secret that many sports drinks are loaded with carbohydrates and sugar, but there are good alternatives to these high-sugar beverages. You can cut the sugar amount in half or even completely by making the right choice.

Choose This: Gatorade G2 Low Calorie (7 g sugar per 8 ounces)
Not That: Gatorade (14 g sugar per 8 ounces)

Choose This: Powerade Zero (0 g sugar per 8 ounces)
Not That: Powerade (15 g sugar per 8 ounces)

Save money on groceries.


anonymous says:
Great suggestions. How about fresh apples?
Great suggestions. How about fresh apples?

Comments

Comments ( 1 )
2275890646
anonymous wrote:

Great suggestions. How about fresh apples?

10/28/2009 09:12:52 PM Report Abuse

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