By Laura Marzen, RD; Reviewed by Connie Crawley, M.S., RD
It's no secret that many sports drinks are loaded with carbohydrates and sugar, but there are good alternatives to these high-sugar beverages. You can cut the sugar amount in half or even completely by making the right choice.
Choose This: Gatorade G2 Low Calorie (7 g sugar per 8 ounces)
Not That: Gatorade (14 g sugar per 8 ounces)
Choose This: Powerade Zero (0 g sugar per 8 ounces)
Not That: Powerade (15 g sugar per 8 ounces)
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