Choose This, Not That Low-Sugar Foods

Cranberry Juice

Be sure to look at the nutrition facts label to compare products rather than relying on cues from the front of the packages. In this case, the regular Ocean Spray Light Cranberry Juice Cocktail has fewer grams of sugar than the Ocean Spray No-Sugar-Added Cranberry Juice.

Choose This: Ocean Spray Light Cranberry Juice Cocktail (10 g sugar per 8 ounces)
Not That: Ocean Spray No-Sugar-Added Cranberry Juice (35 g sugar per 8 ounces)

Understand nutrition claims.