Stabilize Blood Glucose with Oats
Oats are warm and comforting -- and good for you, too. They've grabbed banner headlines for their heart-healthy goodness, but did you know oats also help stabilize blood glucose?
Look on the Labels
Eating oats and other fiber-rich foods for breakfast appears to help keep blood glucose under control throughout the day.
When shopping for oat products, look for heart-health claims on the label. The U. S. Food and Drug Administration allows oat products containing 3 or more grams of soluble fiber per serving to make one of these two health claims:
- "Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."
- "Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber from whole oats per day may reduce the risk of heart disease."
Please confirm your comment by answering the question below and clicking "Submit Comment."
Pay $0 for a Full Year + FREE Gift! Order NOW and pay nothing for your second year of Diabetic Living® Magazine! That's 2 full years (8 issues) issues for just $16.00 (plus $3.97 postage and handling), plus you'll get Our Best Diabetic Snack Guide instantly! HURRY this offer won't last! (U.S. orders only)











Latest updates from @DiabeticLiving
Follow Diabetic Living on Twitter