Tips for Healthy Shopping at the Grocery Store

By Jill Weisenberger, MS, RD, CDE

Walking through aisles of tempting foods at the grocery store can be overwhelming. Follow these tips to choose healthy and delicious foods the next time you go shopping. Plus, check out our dietitian-approved grocery picks in the top six challenging sections of the grocery store for people with diabetes.

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Your Healthy Guide to Grocery Shopping

With an average of 46,000 foods in the supermarket -- many touting claims like fat-free and low-sodium -- it's no surprise that cruising the aisles can leave you in a maze of confusion. Follow along on this guided tour of some particularly perplexing sections of the store and start wheeling your cart with confidence.

Next: Bread Aisle

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