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Best Foods for Diabetes

Whether you're newly diagnosed or are looking for a refresher about the best foods to eat with diabetes, we have the nutrition advice you can trust. Enjoy delicious diabetic recipes, carb-counting basics, and easy diabetic snack ideas.

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Easy Ways to Make Healthy Choices

When sugary, fatty, or salty treats seem to be calling your name...
When sugary, fatty, or salty treats seem to be calling your name, it can be tough to resist them. With a little creativity, you can satisfy your cravings with healthy snacks for diabetes. Here we show you how to bypass some of the most tempting snacks while still treating your taste buds and boosting your daily nutrition.
Good Fats, Bad Fats
In the past, eating low-fat seemed the way to go. Now experts...
In the past, eating low-fat seemed the way to go. Now experts say it’s fine to eat a bit more fat, but be sure to eat more good fats and less bad fats. We explain which fats fall into each category and why.
Overwhelmed by the salsa choices on your grocery store’s...
Overwhelmed by the salsa choices on your grocery store’s shelves? Wonder what options are best for people with diabetes? We gathered salsas at supermarkets, health markets, and big-box stores that met our health requirements and won taste approval from people like you. Find out which salsas made the cut! Please note that product information, packaging, and availability may have changed since our story first appeared. 

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Our quick tips make roasting simple! Instructions and recipes...
Our quick tips make roasting simple! Instructions and recipes for roasting a variety of veggies make for heathy sides and meals that are easy (and fast!) to make.
Use all 29 days of Heart Health Month 2016 to improve your...
Use all 29 days of Heart Health Month 2016 to improve your cardiovascular health using our helpful tips, motivators, and recipe ideas.
Make doctor appointments easier with our appointment cheat...
Make doctor appointments easier with our appointment cheat sheet. It's your go-to guide for keeping important notes, results, and changes to your diabetes management routine before, during, and after your appointment. Fill out the first section of this cheat sheet, and bring it along to your next visit.
You're more likely to exercise regularly if you do...
You're more likely to exercise regularly if you do activities you love. Take our quick quiz to see what workouts fit best with your personality and lifestyle.
It's difficult to remember all the things you're...
It's difficult to remember all the things you're concerned about during your 10 or so minutes with a doctor. But once you lie down in bed and put your feet under the covers, it's hard to forget the tingling pain in your toes. Print this Where It Hurts Worksheet to write down when and where you feel any sort of numbness, pain, tingling, or burning. Bring the sheet to your next checkup to discuss with your health care provider.
Complete this form for yourself or your loved one so your ...
Complete this form for yourself or your loved one so your diabetes care information is handy. Share with health care providers as necessary, especially in cases of hospitalization.