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By Jessie Shafer and Jane Burnett, RD, LD
The search for a healthy cracker that also tastes good just got easier. Here are our taste-tested, top-rated best crackers for people with diabetes.
Through a series of dietitian approvals for nutritional requirements and taste tests with more than 100 people, including people with diabetes, we narrowed 60 qualifying crackers down to six winners and 12 tasty Diabetic Living What to EatTM finalists. Pick up a box today to add a healthful snack option to your pantry!
Nutritional Guidelines
Every cracker tested had to meet these health requirements per serving:
- 200 calories or less
- 5 g total fat or less
- 2 g saturated fat or less
- 0 g trans fat
- 25 g carbohydrate or less
- 250 mg sodium or less
- At least 1 g fiber per 15 g carb.
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