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Free Diabetes Downloads & Tools!

Take the guesswork out of choosing the most healthful foods at...
Take the guesswork out of choosing the most healthful foods at the supermarket. We put together helpful tips to make the trip as painless as possible, from writing an efficient grocery shopping list to knowing which meat and dairy products to buy.
If you're considering a new eating plan to lose weight, we...
If you're considering a new eating plan to lose weight, we created a helpful breakdown for what a typical breakfast would include following five popular diabetes weight loss diets, plus the nutrition information for each plan. See how The Diabetes Breakthrough, Paleo diet, Weight Watchers, Mediterranean diet, and Nutrisystem D compare.
If you have diabetes, you know what your blood sugar numbers...
If you have diabetes, you know what your blood sugar numbers need to be. But what about friends and family? Do they know their blood sugar numbers? Could they be at risk for prediabetes or type 2 diabetes? An estimated 79 million Americans have prediabetes—but only 11 percent know it. Diabetic Living wants to change that statistic by raising awareness.  
Any chef will tell you the tastiest results come when you cook...
Any chef will tell you the tastiest results come when you cook with fruits and vegetables that are ripe and in season. Use this chart as a handy reference for spotting, buying, and storing the best produce to ensure delicious dishes all year round.
Score big for your diabetes health with better lab results. We'...
Score big for your diabetes health with better lab results. We'll tutor you on which numbers matter most and ways to improve them, including A1C, blood pressure, cholesterol, and other tests and checks to protect your health and detect early signs diabetes complications.
If you have a bake sale in your future or just want a fun recipe...
If you have a bake sale in your future or just want a fun recipe to try, don't miss our bake sale-inspired recipes that include Caramel-Cheese Crazy Corn, Cherry-Berry Banana Bread, Chocolate Chip-Almond Biscotti, Mint Cream-Filled Chocolate Cupcakes, Nutty Raspberry Crispy Treats, and a refreshing Strawberry-Lime Cooler. Plus, get fun and easy packaging instructions and designer labels! 

FREE! What to Eat E-Newsletter Course

Best Foods for Diabetes

Sometimes it seems like meeting a list of dietary requirements...
Sometimes it seems like meeting a list of dietary requirements is an impossible task. Not so! Our selection of delicious vegetarian low-carb recipes will keep your diabetes on track and your taste buds happy from breakfast to dessert. 
Eating low-carb just got easier thanks to our favorite side...
Eating low-carb just got easier thanks to our favorite side dishes, which have 20 grams of carb or less per serving. Enjoy these mouthwatering accompaniments with your favorite entrées as part of your diabetic diet.
Slow cookers are the ultimate convenience, simmering foods to...
Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs! 

Most Popular Recipes

Frozen Pop and Ice Pop Recipes
When you’re looking to beat the heat, nothing’s...
When you’re looking to beat the heat, nothing’s better than a cold treat. Instead of reaching for high-fat, high-carb ice cream sundaes or bars, pick one of these light and pleasing options. With our simple, delicious frozen pop recipes, you can sit back, relax, and cool down with a guilt-free diabetic dessert. 
Spanish Rice
Just because you have diabetes doesn’t mean you need to...
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too. 
With gardens and markets overflowing with ripe fruits and...
With gardens and markets overflowing with ripe fruits and veggies, summer is the easiest season to eat healthfully. Whether you want to grill out with friends or cool off with a frozen treat, these summer-fresh recipes will let you enjoy summer's bounty and feel good — all season long.
The benefits of kale are no secret: The leafy green superfood is...
The benefits of kale are no secret: The leafy green superfood is loaded with phytonutrients, which can help reduce the risk of obesity, heart disease, and even diabetes. Learning how to cook kale is an easy way to give your immune system a quick boost. Whether you make kale chips or kale salads, our kale recipes will add flavor and antioxidants to your healthy eating plan.
There are so many ways to enjoy a refreshing chicken salad....
There are so many ways to enjoy a refreshing chicken salad. Whether you like hearty chicken salad sandwiches or just a simple salad with chicken, we've gathered a variety of diabetes-friendly recipes that pair the lean protein with light ingredients and lots of veggies. Check out our best chicken salad recipes that work for lunch or dinner.
Nothing says delicious and convenient like a fast, fresh, and...
Nothing says delicious and convenient like a fast, fresh, and easy pasta salad. And with so many variations—we have diabetes-friendly recipes for hot and cold pasta salads, meatless and chicken pasta salads—it’s a foolproof main dish or side dish to bring to any backyard barbecue or potluck.