More
Close

Free Stuff

Find the latest downloads from Diabetic Living, plus recipes, special offers, newsletters, and more!

Free Diabetes Downloads & Tools!

Our quick tips make roasting simple! Instructions and recipes...
Our quick tips make roasting simple! Instructions and recipes for roasting a variety of veggies make for heathy sides and meals that are easy (and fast!) to make.
Make doctor appointments easier with our appointment cheat...
Make doctor appointments easier with our appointment cheat sheet. It's your go-to guide for keeping important notes, results, and changes to your diabetes management routine before, during, and after your appointment. Fill out the first section of this cheat sheet, and bring it along to your next visit.
You're more likely to exercise regularly if you do...
You're more likely to exercise regularly if you do activities you love. Take our quick quiz to see what workouts fit best with your personality and lifestyle.
It's difficult to remember all the things you're...
It's difficult to remember all the things you're concerned about during your 10 or so minutes with a doctor. But once you lie down in bed and put your feet under the covers, it's hard to forget the tingling pain in your toes. Print this Where It Hurts Worksheet to write down when and where you feel any sort of numbness, pain, tingling, or burning. Bring the sheet to your next checkup to discuss with your health care provider.
Complete this form for yourself or your loved one so your ...
Complete this form for yourself or your loved one so your diabetes care information is handy. Share with health care providers as necessary, especially in cases of hospitalization.
What does it mean to take control of diabetes? Taking control of...
What does it mean to take control of diabetes? Taking control of diabetes means not letting diabetes control you. Diabetic Living provides the tools you need to live your best. Find helpful resources to record your numbers and keep track of target goals. Start a food journal or create a shopping list to make healthful choices from grocery aisle to dinner table. Plus, we offer charts to keep track of medications, meal plans, exercise, and much more. Go ahead! Take control now!

FREE! What to Eat E-Newsletter Course

Best Foods for Diabetes

Whether you crave a homemade muffin, a brunch dish for company,...
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you'll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.
Sometimes it seems like meeting a list of dietary requirements...
Sometimes it seems like meeting a list of dietary requirements is an impossible task. Not so! Our selection of delicious vegetarian low-carb recipes will keep your diabetes on track and your taste buds happy from breakfast to dessert. 
Eating low-carb just got easier thanks to our favorite side...
Eating low-carb just got easier thanks to our favorite side dishes, which have 20 grams of carb or less per serving. Enjoy these mouthwatering accompaniments with your favorite entrées as part of your diabetic diet.

Most Popular Recipes

Kick-start your day with diabetes-friendly breakfast recipes...
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.
Slow cookers are the closest thing to culinary magic. Simply...
Slow cookers are the closest thing to culinary magic. Simply throw in your ingredients, simmer all day, and come home to a miraculous dinner with little cleanup. Plus, we’ve lightened the carbs and calories, so there’s no limit to what your slow cooker can do!
If you think following a diabetic diet will leave you feeling...
If you think following a diabetic diet will leave you feeling deprived and depressed, think again. This recipe collection of diabetes-friendly meals includes classic comfort foods and delicious recipes that span the globe. Find your feel-full happy place while keeping carbs and calories in check.  
The truth is you don’t have to skip dessert if you have...
The truth is you don’t have to skip dessert if you have diabetes. Treating yourself every now and then can boost your mood and help prevent binge eating when stress strikes. Try these diabetic desserts that have been lightened to fit a diabetes meal plan and are so delicious you’ll be happy to share.
You can have a fresh, flavorful, satisfying meal that is...
You can have a fresh, flavorful, satisfying meal that is diabetes-friendly -- and it won’t cost a fortune or take all night to prepare. Enjoy this collection of 10 distinctive diabetic chicken recipes that elevate dinner from dull to delicious. 
Banana bread is a classic comfort food that’s perfect for...
Banana bread is a classic comfort food that’s perfect for a diabetic breakfast or healthy snack. We’ve added delicious twists to classic banana bread recipes, plus included other recipes for carb-smart breakfasts and snack options for diabetes – all under 250 calories.