Healthy Lifestyle Diets Vegan Recipes Vegan Holiday & Occasion Recipes Vegan Christmas Recipes Vegan French-Fried Onions Be the first to rate & review! Oven-frying lightly battered onion slices produces the kind of crispy onion rings we all love, but with less fat and fewer calories. Plus, we use almond milk to make this crispy onion topping dairy-free and vegan--perfect for topping a vegan green bean casserole! By Hilary Meyer Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Additional Time: 35 mins Total Time: 45 mins Servings: 12 Yield: 12 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 medium onion, halved and sliced 1 cup plain unsweetened almond milk or other nondairy milk ⅓ cup all-purpose flour ¼ teaspoon ground pepper ¼ teaspoon salt Canola or olive oil cooking spray Directions Preheat oven to 400 degrees F. Combine onions and almond milk (or other milk) in a medium bowl. Let stand for 15 minutes. Drain (discard milk) and return to the bowl. Sprinkle with flour, pepper and salt and toss to coat. Transfer to a large rimmed baking sheet. Coat generously with cooking spray. Bake, stirring once or twice, until tender and crisp, 25 to 28 minutes. Tips To make ahead: The oven-fried onions can stand at room temperature for up to 2 hours. Originally appeared: EatingWell.com, October 2018 Rate It Print Nutrition Facts (per serving) 19 Calories 0g Fat 4g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1 tablespoon Calories 19 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 1g 1% Total Fat 0g 0% Vitamin A 42IU 1% Vitamin C 1mg 1% Folate 8mcg 2% Sodium 63mg 3% Calcium 40mg 3% Iron 0mg 1% Magnesium 2mg 0% Potassium 21mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved