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Indian-Spiced Beef with Peach-Grape Salsa

Indian-Spiced Beef with Peach-Grape Salsa

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  • Makes: 4 servings
  • Prep 10 mins
  • Broil 17 mins
  • Stand 5 mins
  • Serving Size: 3 ounces cooked meat and 1/3 cup salsa
  • Carb Grams Per Serving: 8

Ingredients

  • 1 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon crushed red pepper
  • 1 pound beef flank steak
  • Peach-Grape Salsa

Directions

  1. Preheat broiler. In a small bowl combine coriander, garlic powder, cumin, salt, ginger, turmeric, black pepper, and crushed red pepper. Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Sprinkle steak evenly with spice mixture, rubbing in with your fingers.
  2. Place steak on the unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 17 to 21 minutes or until medium doneness (160 degrees F), turning once. Cover with foil; let steak stand for 5 minutes before thinly slicing. Top steak slices with the Peach-Grape Salsa. Serve with Herbed Basmati Rice and Skillet-Roasted Cauliflower and Squash.

Note

  • To grill steak: For a charcoal grill, place seasoned steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes for medium doneness (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)

Peach-Grape Salsa

Ingredients

  • 1 medium peach, pitted and coarsely chopped
  • 1/2 cup red grapes, quartered
  • 1 tablespoon snipped fresh mint
  • 1 tablespoon lemon juice

Directions

  1. In a small bowl stir together peach, red grapes, snipped fresh mint and lemon juice. Makes 1-1/2 cups.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 209 cal., 8 g total fat (3 g sat. fat), 40 mg chol., 208 mg sodium, 8 g carb. (1 g fiber, 6 g sugars), 25 g pro.

Diabetic Exchanges

Fruit (d.e): 0.5; Fat (d.e): 0.5; Lean Meat (d.e): 3.5