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A Surprising Diabetes Helper

mark your food

Mark food boxes and cans to show how each item fits into your meal plan.

Who wants to squint at the small print on the Nutrition Facts panel when hunger pangs hit? Go through your pantry and write meal-plan essentials on the sides of boxes and cans. Note calories and fat grams per serving if you're intent on losing weight, and keep track of carbs if you count them.

Next: Keep track of fingerpricks when you lance for blood glucose testing.

diabeticquest says:
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-to-eat-a-day/
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-to-eat-a-day/

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Comments

Comments (4)
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diabeticquest wrote:

http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-to-eat-a-day/

2/2/2010 11:21:09 PM Report Abuse
diabeticquest wrote:

Dear Anonymous, In the search engine type carb counting for adult females(i.e energetic, moderate, or limited mobility) and a chart will appear. If you still have trouble locating it, I will search.

2/2/2010 11:18:52 PM Report Abuse
abartholomeusz1 wrote:

what is the maximum carbs a diabetic can consume per day (looking for an average)adult female - 250 lbs

12/15/2009 10:08:24 AM Report Abuse
delaney16 wrote:

great site!!!!!!!also have the magazine,but love this site

12/13/2009 05:44:41 PM Report Abuse

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