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Pear and Jicama Salad

Pear and Jicama Salad

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Rated: 0
  • Makes: 6 servings
  • Start to Finish 30 mins
  • Serving Size: 3/4cup (about)
  • Carb Grams Per Serving: 15

Ingredients

  • 1 recipe Lime-Yogurt Dressing
  • 1 1/2 cups diced red pear (about 1 1/2 medium)
  • 1 1/2 cups peeled jicama julienne sticks (1/2 large)
  • 1/2 cup seedless grapes, halved
  • 1/2 cup chopped celery (1 stalk)
  • 1/3 cup chopped walnuts, toasted
  • 1 tablespoon snipped fresh mint

Directions

  1. Prepare Lime-Yogurt Dressing; set aside.
  2. In a large bowl toss together pears, jicama, grapes, celery, walnuts, and mint. Add Lime-Yogurt Dressing; toss to coat fruit mixture. Serve immediately.

Tip

  • Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Lime-Yogurt Dressing

Ingredients

  • 1/2 cup plain nonfat Greek yogurt
  • 2 tablespoons lime juice
  • 1 teaspoon agave nectar
  • 1/4 teaspoon black pepper

Directions

  1. In a small bowl stir together yogurt, lime juice, agave nectar, and pepper.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 103 cal., 4 g total fat 16 mg sodium, 15 g carb. (4 g fiber, 8 g sugars), 3 g pro.

Diabetic Exchanges

Fruit (d.e): 1; Fat (d.e): 1;