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Carrot Hummus

Carrot Hummus

2.5
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Rated: 6
  • Makes: 16 servings
  • Prep 15 mins
  • Chill 1 hr to 3 hrs to 3 days
  • Serving Size: 2 tablespoon
  • Carb Grams Per Serving: 8

Ingredients

  • 1 cup chopped carrots
  • 1 15 - ounce can garbanzo beans (chickpeas), rinsed and drained
  • 1/4 cup tahini (sesame seed paste)
  • 2 tablespoons lemon juice
  • 2 cloves garlic, quartered
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 tablespoons snipped fresh parsley
  • Assorted dippers (such as toasted whole wheat pita bread triangles, vegetable sticks, and/or whole-grain crackers)

Directions

  1. In a covered small saucepan cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a food processor combine cooked carrots, garbanzo beans, tahini, lemon juice, garlic, cumin, and salt. Cover and process until mixture is smooth. Transfer to a small serving bowl. Stir in parsley.
  2. Cover and chill for at least 1 hour or for up to 3 days. If too thick, stir in enough water, 1 tablespoon at a time, until dipping consistency. Serve with assorted dippers. Makes 2 cups, 16 (2-tablespoon) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 16
PER SERVING: 60 cal., 2 g total fat 124 mg sodium, 8 g carb. (2 g fiber), 2 g pro.

Diabetic Exchanges

Starch (d.e): 0.5; Fat (d.e): 0.5

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