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Rated: 4
Average rating
4.5 from
4 reviews
- Start to Finish
20 mins
- Carb Grams Per Serving: 10
Ingredients
-
1/3
cup
cornflakes, coarsely crushed
-
2
tablespoons
flaked coconut
-
2
tablespoons
vanilla fat-free, low-calorie yogurt
-
2
tablespoons
peanut butter
-
2
bananas (each about 5 ounces or about 6 inches long)
Directions
-
In a small skillet, combine crushed corn flakes and coconut; cook and stir over medium heat for 2 to 3 minutes or until coconut is starting to brown. Remove from heat; set aside. In a small bowl, combine yogurt and peanut butter.
-
Slice each banana in half crosswise and then lengthwise to make 8 pieces total. Place each piece, cut side up, on a small plate. Spread peanut butter mixture atop banana pieces. Sprinkle evenly with the cornflake mixture. Makes 8 banana halves.
Nutrition Facts Per Serving:
PER SERVING: 63 cal., 2 g total fat (1 g sat. fat), 32 mg sodium, 10 g carb. (1 g fiber), 3 g pro.
Diabetic Exchanges
Other Carb (d.e): 0.5; Fat (d.e): 0.5
