Healthy Lifestyle Diets Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes Cream Cheese & Veggie Roll-Up 5.0 (4) 4 Reviews With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on March 28, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Nut-Free Low-Sodium Soy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 tablespoons cream cheese ½ teaspoon dried chives ¼ teaspoon dried dill ⅛ teaspoon garlic powder 1 8-inch whole-wheat flour tortilla, at room temperature ¼ cup baby spinach ½ cup shredded or sliced vegetables, such as carrots, bell pepper and/or cucumber Directions Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired. Originally appeared: EatingWell.com, June 2017 Rate It Print Nutrition Facts (per serving) 318 Calories 17g Fat 33g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 wrap Calories 318 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 4g 14% Total Sugars 7g Protein 8g 15% Total Fat 17g 22% Saturated Fat 9g 47% Cholesterol 44mg 15% Vitamin A 10320IU 206% Vitamin C 5mg 6% Folate 27mcg 7% Sodium 521mg 23% Calcium 172mg 13% Iron 2mg 11% Magnesium 17mg 4% Potassium 284mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved