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Granola-Topped Caramel Fruit Dip

Granola-Topped Caramel Fruit Dip

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  • Makes: 4 servings
  • Start to Finish 25 mins
  • Serving Size: 1/3cup dip and 3/4 cup fruit each
  • Carb Grams Per Serving: 27

Ingredients

  • 2 tablespoons regular rolled oats
  • 1 tablespoon sunflower kernels
  • 1 tablespoon sliced almonds
  • Butter-flavor nonstick cooking spray
  • 1/8 teaspoon ground cinnamon
  • 2 6 - 7 - ounce carton plain low-fat Greek yogurt
  • 3 tablespoons sugar-free caramel-flavor ice cream topping
  • 3 cups sliced apples, sliced kiwifruits, cut-up cantaloupe, and/or whole strawberries

Directions

  1. In a small bowl, combine oats, sunflower kernels, and almonds. Lightly coat with nonstick cooking spray and sprinkle with cinnamon; toss gently to coat. In a medium skillet, cook oat mixture over medium heat for 3 to 5 minutes or until toasted, stirring occasionally. Remove from heat and cool completely.
  2. In a small bowl, stir together yogurt and caramel topping until smooth. Transfer to a serving bowl. Sprinkle with oat mixture. Serve fresh fruit with yogurt mixture for dipping. Makes 4 servings (about 1/3 cup dip and 3/4 cup fruit each)

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 168 cal., 4 g total fat (2 g sat. fat), 4 mg chol., 65 mg sodium, 27 g carb. (3 g fiber, 12 g sugars), 9 g pro.

Diabetic Exchanges

Milk (d.e): 1; Fruit (d.e): 1; Fat (d.e): 0.5