Health Conditions Diabetes-Appropriate Diabetic Salad Recipes Diabetic Fruit Salad Recipes Fresh Fruit Salad 5.0 (2) 2 Reviews This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we've got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on March 28, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Active Time: 30 mins Total Time: 30 mins Servings: 10 Yield: 10 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Low-Sodium Low-Fat Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients Lime Yogurt Dressing (optional) 1 cup low-fat plain yogurt 1 tablespoon granulated sugar 2 teaspoons lime zest 2 teaspoons lime juice Fruit Salad 2 cups diced fresh pineapple 1 pound strawberries, hulled and sliced ½ pint blackberries, halved 4 ripe kiwis, peeled, halved and sliced Directions To prepare dressing, if using: Combine yogurt, sugar, lime zest and lime juice in a medium bowl. To prepare salad: Combine pineapple, strawberries, blackberries and kiwi in a large bowl. Serve with lime yogurt dressing, if desired. To make ahead Refrigerate fruit salad for up to 2 hours. Refrigerate dressing for up to 1 day. Originally appeared: EatingWell.com, May 2017 Rate It Print Nutrition Facts (per serving) 57 Calories 0g Fat 14g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 3/4 cup Calories 57 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 3g 11% Total Sugars 9g Protein 1g 2% Total Fat 0g 1% Vitamin A 83IU 2% Vitamin C 74mg 82% Folate 28mcg 7% Sodium 2mg 0% Calcium 26mg 2% Iron 1mg 3% Magnesium 18mg 4% Potassium 221mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved