Quick & Easy Quick & Easy Dinner Healthy Quick & Easy Fish & Seafood Recipes Quick & Easy Healthy Salmon Recipes Easy Scallion-Salmon Dip 5.0 (1) Add your rating & review Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes). By Devon O'Brien Devon O'Brien As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 12 Yield: 1 1/2 cups Nutrition Profile: Low-Carb Nut-Free Low Added Sugar Soy-Free Low-Calorie Jump to Nutrition Facts Ingredients 6 ounces reduced-fat cream cheese, softened ¼ cup mayonnaise ¼ cup sliced scallions 1 tablespoon lemon juice ¼ teaspoon salt ¼ teaspoon ground pepper 3/4 cup flaked cooked salmon (see Associated Recipes) Directions Whisk cream cheese, mayonnaise, scallions, lemon juice, salt and pepper in a small bowl. Fold in salmon. To make ahead Refrigerate for up to 1 day. Associated Recipe Miso-Maple Salmon Originally appeared: EatingWell Magazine, November 2019 Rate It Print Nutrition Facts (per serving) 75 Calories 6g Fat 2g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 2 Tbsp. Calories 75 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 1g Protein 3g 6% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 14mg 5% Vitamin A 116IU 2% Vitamin C 1mg 1% Folate 6mcg 1% Sodium 150mg 7% Calcium 27mg 2% Iron 0mg 1% Magnesium 4mg 1% Potassium 78mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved