Mini Nacho Cups

Baked tortilla chips and reduced-fat cheddar cheese help keep these Tex-Mex morsels diabetic-friendly.

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Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 8 baked scoop-shape tortilla chips

  • 2 tablespoons refrigerated avocado dip (guacamole)

  • ¼ cup chopped cherry tomatoes

  • 1 tablespoon finely shredded reduced-fat cheddar cheese

  • 1 tablespoon thinly sliced green onion

Directions

  1. Place tortilla chips on a plate. Spoon avocado dip onto chips. In a small bowl, combine cherry tomatoes, cheddar cheese, and green onion. Sprinkle mixture over chips.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

132 Calories
6g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 132
% Daily Value *
Total Carbohydrate 15g 6%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 5g 9%
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 5mg 2%
Vitamin A 713IU 14%
Vitamin C 9mg 10%
Folate 11mcg 3%
Sodium 229mg 10%
Calcium 78mg 6%
Iron 1mg 4%
Magnesium 8mg 2%
Potassium 348mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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