Mini Nacho Cups

Baked tortilla chips and reduced-fat cheddar cheese help keep these Tex-Mex morsels diabetic friendly.

SERVINGS: 1 serving

CARB GRAMS PER SERVING: 15

Rated : Not yet rated

tvbas says:

This dish is portable, just remember "cold food cold", so place the avacado dip into a zip-lock bowl......

Nutrition Facts Per Serving:

Servings: 1 serving
Calories 132
Total Fat (g) 6
Saturated Fat (g) 2
Monounsaturated Fat (g) 0
Polyunsaturated Fat (g) 0
Cholesterol (mg) 5
Sodium (mg) 229
Carbohydrate (g) 15
Total Sugar (g) 1
Fiber (g) 4
Protein (g) 5
Vitamin A (DV%) 0
Vitamin C (DV%) 15
Calcium (DV%) 8
Iron (DV%) 4

Diabetic Exchanges

Starch (d.e.) 1
Fat (d.e.) 1

8	baked scoop-shape tortilla chips
2	tablespoons refrigerated avocado dip (guacamole)
1/4	cup chopped cherry tomatoes
1	tablespoon finely shredded reduced-fat cheddar cheese
1	tablespoon thinly sliced green onion

1. Place tortilla chips on a plate. Spoon avocado dip onto chips. In a small bowl, toss together cherry tomatoes, cheddar cheese, and green onion. Sprinkle mixture over chips.

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Comments ( 1 )

tvbas wrote:

This dish is portable, just remember "cold food cold", so place the avacado dip into a zip-lock bowl tomatos,onions,& cheese in another, put it in a cooler, get to the event 10 minutes earily, assemble them when you get there

12/2/2009 03:41:57 PM Report Abuse