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ShareMini Nacho Cups
Baked tortilla chips and reduced-fat cheddar cheese help keep these Tex-Mex morsels diabetic friendly.
SERVINGS: 1 serving
CARB GRAMS PER SERVING:
15
mdonahue81 says:
Nutrition Facts Per Serving:
- Servings: 1 serving
- Calories132
- Total Fat (g)6
- Saturated Fat (g)2
- Monounsaturated Fat (g)0
- Polyunsaturated Fat (g)0
- Cholesterol (mg)5
- Sodium (mg)229
- Carbohydrate (g)15
- Total Sugar (g)1
- Fiber (g)4
- Protein (g)5
- Vitamin A (DV%)0
- Vitamin C (DV%)15
- Calcium (DV%)8
- Iron (DV%)4
- Starch (d.e.)1
- Fat (d.e.)1
Diabetic Exchanges
| 8 | baked scoop-shape tortilla chips |
| 2 | tablespoonsrefrigerated avocado dip (guacamole) |
| 1/4 | cupchopped cherry tomatoes |
| 1 | tablespoonfinely shredded reduced-fat cheddar cheese |
| 1 | tablespoonthinly sliced green onion |
1. Place tortilla chips on a plate. Spoon avocado dip onto chips. In a small bowl, toss together cherry tomatoes, cheddar cheese, and green onion. Sprinkle mixture over chips.
Comments & Ratings
Comments (11)
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nanafl. For extra help check the serving number on the bag of tortilla chips for 1 serving then you have a start.
8/18/2010 08:07:04 AM Report AbuseI must be dense. I read all the comments and still don't know what one serving consists of. Can you please enlighten me?
6/8/2010 06:48:28 PM Report AbuseToo cute! Can't wait to make them!
5/31/2010 05:30:53 PM Report AbuseLOL
5/26/2010 06:27:56 PM Report AbuseYes, it says right at the top "SERVINGS: 1 serving". Kind of a no-brainer...
5/26/2010 12:27:52 PM Report Abuse