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ShareOat and Nut Crunch Mix
This sweetly spiced mix of oat cereal, almonds, and dried cherries is handy to keep around for snacks or breakfast.
MAKES: 20 servings
SERVING SIZE: 1/4 cups
YIELD: 5 cupsCARB GRAMS PER SERVING:
12
Nutrition Facts Per Serving:
- Servings Per Recipe: 20
- Calories: 83
- Protein(gm): 2
- Carbohydrate(gm): 12
- Fat, total(gm): 3
- Cholesterol(mg): 3
- Saturated fat(gm): 1
- Dietary Fiber, total(gm): 1
- Vitamin A(IU): 49
- Sodium(mg): 63
- Calcium(DV %): 30
- Iron(DV %): 3
- Starch(d.e): 1
Diabetic Exchanges
- 4 cups sweetened oat square cereal or brown sugar-flavored oat biscuit cereal
- 1/2 cup sliced almonds
- 2 tablespoons butter or margarine, melted
- 1/2 teaspoon apple pie spice
- Dash salt
- 1 cup dried cherries and/or light raisins
1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over cereal mixture; toss to coat.
2. Bake in a 300 degree F oven about 20 minutes or until almonds are toasted, stirring once during baking. Cool in pan on a wire rack for 20 minutes. Stir in dried cherries. Cool completely. Store in a tightly covered container at room temperature up to 1 week. Makes 20 servings (5 cups).
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