Change text size
Rate and Comment
Print
ShareSpiced Popcorn
MAKES: 12 servings
SERVING SIZE: 1 cup
YIELD: 12 cupsCARB GRAMS PER SERVING:
6
Nutrition Facts Per Serving:
- Servings Per Recipe: 12
- Calories: 31
- Protein(gm): 1
- Carbohydrate(gm): 6
- Dietary Fiber, total(gm): 1
- Vitamin A(IU): 49
- Thiamin(mg): 0
- Riboflavin(mg): 0
- Niacin(mg): 0
- Pyridoxine (Vit. B6)(mg): 0
- Sodium(mg): 50
- Potassium(mg): 28
- Iron(DV %): 0
- Starch(d.e): 1
Diabetic Exchanges
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 - 1/2 teaspoon salt
- Dash cayenne pepper
- Dash ground cinnamon
- 12 cups popped popcorn
- Nonstick cooking spray
1. In a small bowl stir together cumin, chili powder, salt, cayenne pepper, and cinnamon.
2. Spread popped popcorn in an even layer in a large shallow baking pan. Lightly coat popcorn with cooking spray. Sprinkle the cumin mixture evenly over popcorn; toss to coat. Makes 12 servings.
Variation
-
Indian Spiced Popcorn:
Prepare Spiced Popcorn as directed, except substitute 1/2 teaspoon curry powder, 1/2 teaspoon garam masala, 1/4 teaspoon ground turmeric, and 1/4 teaspoon black pepper for the cumin, chili powder, cayenne pepper, and cinnamon.
Add your rating
Your Rating:
Please confirm your comment by answering the question below and clicking "Submit Comment."
