Zesty Avocado Black Bean Dip

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
12
Yield:
3 cups

Ingredients

  • 4 medium ripe avocados, divided

  • 1-2 tablespoons lime juice, divided

  • ¾ teaspoon salt

  • ½ teaspoon ground cumin

  • ¼ teaspoon ground pepper

  • ¾ cup no-salt-added canned black beans, rinsed

  • ¾ cup frozen whole kernel fire-roasted corn, thawed

  • 1 small jalapeño pepper, seeded and finely chopped

  • 2 tablespoons chopped fresh cilantro

Directions

  1. Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.

  2. Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.

Originally appeared: EatingWell.com, January 2019

Nutrition Facts (per serving)

130 Calories
10g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1/4 cup
Calories 130
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 6g 20%
Total Sugars 1g
Protein 3g 5%
Total Fat 10g 13%
Saturated Fat 1g 7%
Vitamin A 143IU 3%
Vitamin C 9mg 10%
Folate 58mcg 15%
Sodium 152mg 7%
Calcium 17mg 1%
Iron 1mg 4%
Magnesium 30mg 7%
Potassium 390mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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