More
Close

Tomato Stack

Tomato Stack

2
Login to rate this recipe.
Rated: 1
  • Makes: 1 servings
  • Carb Grams Per Serving: 16

Ingredients

  • 1/2 whole wheat English muffin, toasted
  • 2 thin red and/or yellow tomato slices
  • 1 ounce fresh mozzarella, cut into 4 slices
  • 1 teaspoon snipped fresh basil
  • 1 teaspoon olive oil
  • salt
  • cracked black pepper
  • 1 grape tomato or cherry tomato, halved (optional)

Directions

  1. On English muffin half, layer a tomato slice, a mozzarella slice, and half of the basil. Repeat layers. In a small bowl, combine olive oil, dash salt, and dash pepper. Drizzle over top. If desired, top with grape tomato halves.

Nutrition Facts Per Serving:

Servings Per Recipe: 1
PER SERVING: 203 cal., 12 g total fat (4 g sat. fat), 22 mg chol., 531 mg sodium, 16 g carb. (3 g fiber), 10 g pro.

Diabetic Exchanges

Fat (d.e): 1; Starch (d.e): 1; Vegetables (d.e): 0.5; Medium-Fat Meat (d.e): 1;