Healthy Recipes Ingredients Healthy Vegetable Recipes Fresh Tomato Salsa 4.0 (1) 1 Review This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper. Serve with chips, tacos and more. By Stacy Fraser Updated on September 20, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jason Donnelly Cook Time: 30 mins Total Time: 30 mins Servings: 10 Yield: 10 servings, 1/2 cup each Nutrition Profile: Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Low Added Sugar Low-Fat Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 cups diced tomatoes, (5-6 medium) 3/4 cup finely diced red onion, (about 1 small) ¼ cup red-wine vinegar 1-2 jalapenos, seeded and minced ½ cup chopped fresh cilantro ½ teaspoon salt Pinch of cayenne pepper, or more to taste Directions Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve. Tips Make Ahead Tip: Cover and refrigerate for up to 3 days. Originally appeared: EatingWell Magazine, June/July 2005 Rate It Print Nutrition Facts (per serving) 18 Calories 0g Fat 4g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1/2 cup Calories 18 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 3g Protein 1g 2% Total Fat 0g 0% Vitamin A 674IU 13% Vitamin C 13mg 14% Folate 14mcg 4% Sodium 121mg 5% Calcium 11mg 1% Iron 0mg 1% Magnesium 10mg 2% Potassium 196mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved