Healthy Cookie & Dessert Recipes Healthy Cobbler Recipes Healthy Crisp & Crumble Recipes Healthy Apple Crisp & Crumble Recipes Apple Crumble with Oats 4.5 (2) 2 Reviews Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 40 mins Total Time: 1 hr Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Low-Sodium Low-Fat Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients ½ cup regular rolled oats 2 tablespoons whole-wheat pastry flour 2 tablespoons packed brown sugar (see Tips) ½ teaspoon ground cinnamon 1 tablespoon cold butter, cut into small pieces 3 medium Golden Delicious apples, cored and cut into thin wedges 2 tablespoons water 1 tablespoon fresh lemon juice 1 tablespoon packed brown sugar (see Tips) 1 (8 ounce) container Frozen yogurt or low-fat vanilla yogurt Directions Preheat oven to 350 degrees F. In a medium bowl combine oats, flour, 2 tablespoons brown sugar and cinnamon. Mix with fork until combined. Add the butter and work it in with your fingers, the fork or a pastry blender until the mixture begins to form clumps. In a large bowl toss the apples with the water, lemon juice and remaining 1 tablespoon brown sugar. Transfer apple mixture to a 9-inch pie plate. Sprinkle the oat mixture evenly over the apples. Bake for 40 to 45 minutes or until the topping is golden and the apples are tender. If desired, serve warm with yogurt. Tips Tips: To make individual servings, prepare as above, except divide the apple mixture among six 6- to 8-ounce custard cups or ramekins. Sprinkle with oat mixture and bake about 35 minutes or until apples are tender. Serve as above. If using a sugar substitute, use Splenda(R) Brown Sugar Blend for Baking. Follow package directions to use product amount that's equivalent to 2 and 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except 137 calories, 26 g carbohydrate. (13 g sugars), 18 mg sodium. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 148 Calories 3g Fat 30g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2/3 cup crumble Calories 148 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 14% Total Sugars 17g Protein 3g 5% Total Fat 3g 4% Saturated Fat 1g 7% Cholesterol 5mg 2% Vitamin A 109IU 2% Vitamin C 5mg 6% Folate 11mcg 3% Sodium 20mg 1% Calcium 23mg 2% Iron 1mg 4% Magnesium 29mg 7% Potassium 174mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved