Ingredients Dairy Cheese Healthy Blue Cheese Recipes Apple-Tomato Salad Be the first to rate & review! An apple adds sweetness and crunch to a fresh green salad made with cherry tomatoes, pecans, and blue cheese. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 cups cups green leaf lettuce, torn into bite size pieces 2 cups arugula 1 cup cherry tomatoes, halved 1 medium Fuji apple or green apple, halved and thinly sliced ¼ of a medium red onion, thinly sliced 2 tablespoons crumbled blue cheese 4 teaspoons chopped pecans. toasted 2 tablespoons cider vinegar 4 teaspoons olive oil 1 tablespoon honey ⅛ teaspoon salt ⅛ teaspoon black pepper Directions Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans. For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 128 Calories 8g Fat 14g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 serving Calories 128 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 7% Total Sugars 11g Protein 2g 4% Total Fat 8g 10% Saturated Fat 2g 10% Cholesterol 3mg 1% Sodium 143mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved