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Bananas Foster Pudding Cups

Bananas Foster Pudding Cups

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  • Makes: 8 servings
  • Prep 25 mins
  • Chill 1 hr to 2 hrs
  • Cook 5 mins
  • Serving Size: 1/2cup (scant) pudding mixture with 1/4 cup banana mixture
  • Carb Grams Per Serving: 23

Ingredients

    Base
  • 1 1 - ounce package fat-free sugar-free vanilla instant pudding mix
  • 2 cups fat-free milk
  • 1/2 teaspoon vanilla
  • 1 cup frozen sugar free whipped dessert topping, thawed
  • Topping
  • 2 tablespoons reduced-fat margarine
  • 3 tablespoons sugar-free caramel-flavored ice cream topping
  • 2 large ripe bananas, sliced
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup chopped pecans (2 ounces), toasted

Directions

  1. In a medium bowl, whisk together the pudding mix, milk, and vanilla until slightly thickened. Fold in the whipped dessert topping. Divide pudding mixture evenly between eight individual ramekins or custard cups. Cover and chill 1 to 2 hours or until thoroughly chilled.
  2. In a large nonstick skillet combine margarine and ice cream topping. Heat over medium heat until margarine is melted and caramel just starts to bubble. Add the bananas, cinnamon, and pecans. Gently toss until well-coated and tender, about 2 minutes. Remove from the heat.
  3. Spoon banana mixture over pudding in ramekins. Serve immediately.

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 165 cal., 7 g total fat (2 g sat. fat), 1 mg chol., 206 mg sodium, 23 g carb. (2 g fiber, 8 g sugars), 3 g pro.

Diabetic Exchanges

Fat (d.e): 1; Starch (d.e): 1; Fruit (d.e): 0.5;

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