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Beef and Black Bean Wraps

Beef and Black Bean Wraps

3.5
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Rated: 5
  • Makes: 6 servings
  • Start to Finish 25 mins
  • Carb Grams Per Serving: 27

Ingredients

  • 8 ounces lean ground beef
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground coriander
  • 1 15 - ounce can black beans, rinsed and drained
  • 1 large tomato, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 8 - inches whole wheat flour tortillas
  • 1 1/2 cups shredded lettuce
  • 1 -1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)
  • Salsa (optional)

Directions

  1. In a large skillet cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat.
  2. Stir in cumin, chili powder, and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt, and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
  3. To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa. Makes 6 wraps.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 267 cal., 10 g total fat (5 g sat. fat), 44 mg chol., 593 mg sodium, 27 g carb. (14 g fiber, 2 g sugars), 19 g pro.

Diabetic Exchanges

Starch (d.e): 1.5; Medium-Fat Meat (d.e): 2.5

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