Meat & Poultry Beef Healthy Steak Recipes Healthy Sirloin Steak Recipes Beef Fajita Soup Be the first to rate & review! An easy Mexican-inspired soup combines the flavors of lean beef, sweet peppers, onions, and tomatoes. Serve it topped with crunchy tortilla chips and a dollop of sour cream. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 30 mins Additional Time: 10 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Soy-Free Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients ½ teaspoon garlic powder ½ teaspoon ground cumin ½ teaspoon paprika ⅛ teaspoon cayenne pepper 12 ounces boneless beef sirloin steak, trimmed and cut into very thin bite-size strips (see Tip) Nonstick cooking spray 2 teaspoons canola oil 2 medium yellow or green sweet peppers, cut into thin bite-size strips 1 medium onion, halved and thinly sliced 2 (14 ounce) cans lower-sodium beef broth 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained ¼ cup light sour cream ½ teaspoon finely shredded lime peel 1 ounce baked tortilla chips, coarsely crushed (2/3 cup) ½ 1/2 of an avocado, seeded, peeled, and chopped ¼ cup snipped fresh cilantro (Optional) Directions In a medium bowl, combine garlic powder, cumin, paprika, and cayenne pepper. Add steak strips and toss to coat. Coat an unheated 4-quart nonstick Dutch oven with cooking spray. Heat over medium-high heat. Add half of the steak strips. Cook for 2 to 4 minutes or until browned, stirring occasionally. Remove meat from the pan and repeat with remaining steak strips. Add the oil to the Dutch oven. Add sweet peppers and onion. Cook over medium heat for 5 minutes or until lightly browned and just tender, stirring occasionally. Add broth and undrained tomatoes. Bring to boiling. Stir in steak strips and heat through. To serve, ladle soup into bowls; add a dollop of sour cream and sprinkle with lime peel and tortilla chips. If desired, top with avocado and cilantro. Tips Tip: Partially freeze beef about 30 minutes for easier slicing into strips. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 244 Calories 8g Fat 21g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 244 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 4g 13% Total Sugars 7g Protein 24g 48% Total Fat 8g 10% Saturated Fat 2g 12% Cholesterol 40mg 13% Vitamin A 798IU 16% Vitamin C 181mg 201% Folate 42mcg 11% Sodium 515mg 22% Calcium 85mg 7% Iron 2mg 13% Magnesium 36mg 8% Potassium 589mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved