Meat & Poultry Beef Healthy Steak Recipes Healthy New York Strip Steak Recipes Skillet Steak with Mushroom Sauce 3.4 (9) 9 Reviews This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce. By Caitlyn Diimig, RD Caitlyn Diimig, RD Caitlyn Diimig is the editor behind Better Homes & Gardens Mediterranean Diet, EatingWell One-Pan Recipes, Allrecipes Pantry Power and various other newsstand-only titles. She also lends her nutrition expertise to the Good For You, Good to Go and FoodRx columns of Allrecipes' bimonthly print issues. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 5 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash® 2 cloves garlic, minced ½ teaspoon salt, divided 2 teaspoons canola oil 6 ounces broccolini, trimmed 2 cups frozen peas 1 teaspoon chopped fresh thyme 3 cups sliced fresh mushrooms 1 cup unsalted beef broth 1 tablespoon whole-grain mustard 2 teaspoons cornstarch Directions Preheat oven to 350°F. Sprinkle steak with steak seasoning, garlic and 1/4 teaspoon salt. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add the steak and broccolini. Cook for 4 minutes, turning the broccolini once (do not turn the steak). Place peas around the steak; sprinkle with thyme. Transfer the skillet to oven and bake until the steak is medium-rare (145°F), about 8 minutes. Transfer the steak and vegetables to a plate (leave the drippings in the pan); cover and keep warm. Add mushrooms to the drippings in the pan. Cook over medium-high heat for 3 minutes, stirring occasionally. Whisk broth, mustard, cornstarch and the remaining ¼ teaspoon salt in a small bowl or measuring cup; add to the pan with the mushrooms. Cook, stirring, until thick and bubbly, about 1 to 2 minutes. Cook, stirring, for 1 minute more. Serve the steak and vegetables with the sauce. Recipe Updates Based on earlier review and comments of this recipe, we've retested and made the following adjustments (and updated the nutritional analysis accordingly): Increased the salt (to boost flavor). Added garlic and fresh thyme (to boost flavor). Originally appeared: Diabetic Living Magazine; updated March 2022 Rate It Print Nutrition Facts (per serving) 231 Calories 7g Fat 18g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 1/2 ounces meat and 1/3 cup sauce Calories 231 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 4g 14% Total Sugars 5g Protein 26g 52% Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 51mg 17% Vitamin A 2139IU 43% Vitamin C 53mg 59% Folate 56mcg 14% Sodium 520mg 23% Calcium 71mg 5% Iron 3mg 17% Magnesium 43mg 10% Potassium 719mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved