Diabetes-Appropriate Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Beef Recipes Classic Diner Meat Loaf 3.0 (5) 5 Reviews Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 1 hr 10 mins Total Time: 1 hr 30 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Low-Sodium Soy-Free High-Protein Low-Calorie Jump to Nutrition Facts Ingredients ⅔ cup fat-free milk ½ cup refrigerated or frozen egg product, thawed (see Tip) 2 cups soft whole wheat bread crumbs 2 green onions, thinly sliced 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme or oregano, crushed ¼ teaspoon salt ⅛ teaspoon ground black pepper 1 ½ pounds 90% or higher lean ground beef ¼ cup ketchup 1 tablespoon balsamic vinegar 1 clove garlic, minced Directions Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish. Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160 degrees F). Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices. Tips Tip: You can substitute 3 egg whites for the 1/2 cup egg product. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 197 Calories 9g Fat 8g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 serving Calories 197 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 1g 3% Total Sugars 4g Protein 20g 41% Total Fat 9g 11% Saturated Fat 4g 18% Cholesterol 56mg 19% Vitamin A 339IU 7% Vitamin C 2mg 2% Folate 13mcg 3% Sodium 309mg 13% Calcium 57mg 4% Iron 3mg 14% Magnesium 30mg 7% Potassium 405mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved