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Fireside Beef Stew

The name says it all -- a stew to warm you on a wintry night.
SERVINGS: 6 (1-1/3 cup) servings
CARB GRAMS PER SERVING: 15
Rated :   by 2 people
Nan-So.Cal. says:
This was quite good. The meat was very tender. Couldn't find Italian green beans so used regular c......
This was quite good. The meat was very tender. Couldn't find Italian green beans so used regular cut green beans. Could put more squash and potatoes in. A definite repeat.
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Fireside Beef Stew
 

Nutrition Facts Per Serving:

  • Servings: 6 (1-1/3 cup) servings
  • Calories 206
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 2
  • Polyunsaturated Fat (g) 0
  • Cholesterol (mg) 67
  • Sodium (mg) 440
  • Carbohydrate (g) 15
  • Total Sugar (g) 5
  • Fiber (g) 3
  • Protein (g) 27
  • Vitamin A (DV%) 0
  • Vitamin C (DV%) 0
  • Calcium (DV%) 0
  • Iron (DV%) 0
  • Diabetic Exchanges

  • Starch (d.e.) .5
  • Vegetables (d.e.) 1.5
  • Lean Meat (d.e.) 2.5
1-1/2 pounds boneless beef chuck pot roast
1 pound butternut squash, peeled, seeded, and cut into 1-inch pieces (about 2-1/2 cups)
2 small onions, cut into wedges
2 cloves garlic, minced
1 14-ounce can reduced-sodium beef broth
1 8-ounce can tomato sauce
2 tablespoons Worcestershire sauce
1 teaspoon dry mustard
1/4 teaspoon ground black pepper
1/8 teaspoon ground allspice
2 tablespoons cold water
4 teaspoons cornstarch
1 9-ounce package frozen Italian green beans

1. Trim fat from meat. Cut meat into 1-inch pieces. Place meat in a 3-1/2- to 4-1/2-quart slow cooker. Add squash, onions, and garlic. Stir in beef broth, tomato sauce, Worcestershire sauce, dry mustard, pepper, and allspice.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cold water and cornstarch. Stir cornstarch mixture and green beans into mixture in slow cooker. Cover and cook about 15 minutes more or until thickened. Makes 6 (1-1/3 cup) servings.


Comments & Ratings

Comments ( 2 )
2489097839
Nan-So.Cal. wrote:

This was quite good. The meat was very tender. Couldn't find Italian green beans so used regular cut green beans. Could put more squash and potatoes in. A definite repeat.

1/13/2010 10:24:22 PM Report Abuse
lee907 wrote:

The Fireside Beef Stew, was yummy. My family enjoyed this recipe very much. Thanks!

11/29/2009 02:14:24 PM Report Abuse

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