Change text size
Rate and Comment
Print
ShareFlank Steak with Corn Salsa
Nutrition Facts Per Serving:
- Servings Per Recipe: 6
- Calories: 193
- Protein(gm): 22
- Carbohydrate(gm): 9
- Fat, total(gm): 8
- Cholesterol(mg): 39
- Saturated fat(gm): 3
- Dietary Fiber, total(gm): 1
- Sodium(mg): 352
- Vegetables(d.e): 1
- Starch(d.e): 1
- Lean Meat(d.e): 3
Diabetic Exchanges
- 1 8 3/4 ounce can whole kernel corn, drained
- 3/4 cup bottled salsa verde
- 1 medium tomato, chopped
- 1 1 1/4 - 1 1/2 pound beef flank steak
- 3/4 cup bottled reduced-calorie clear Italian salad dressing
- 2 tablespoons cracked black pepper
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground cumin
1. For corn salsa, in a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours.
2. Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
3. For marinade, in a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.
4. Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160 degree F), turning once.
5. To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa. Makes 6 servings.
Add your rating
Your Rating:
Please confirm your comment by answering the question below and clicking "Submit Comment."
