Change text size Rate & Comment

Garlic Steaks with Nectarine Relish

What's better than the smell of a juicy steak on the grill? The aroma of garlic-studded beef on the grill. The mint-scented relish features one of summer's favorite fruits. Serve this steak with some crusty bread to soak up the delicious juices.

CARB GRAMS PER SERVING: 15

Rated : Not yet rated

happyhelenhyatt says:

How many servings is this recipe?

Nutrition Facts Per Serving:

Calories274
Total Fat (g)13
Saturated Fat (g)4
Monounsaturated Fat (g)6
Polyunsaturated Fat (g)1
Cholesterol (mg)60
Sodium (mg)200
Carbohydrate (g)15
Total Sugar (g)10
Fiber (g)2
Protein (g)24
Vitamin A (DV%)0
Vitamin C (DV%)14
Calcium (DV%)3
Iron (DV%)13

Diabetic Exchanges

1	boneless beef top loin steak, cut 1 inch thick (about 10 ounces)
3	clovesgarlic, thinly sliced
1/8	teaspoonsalt
1/8	teaspoonground black pepper
1	mediumonion, coarsely chopped
1	teaspoonolive oil
1	tablespooncider vinegar
1	teaspoonhoney
1	smallnectarine, pitted and chopped
1	teaspoonsnipped fresh mint
	Fresh mint sprigs (optional)

1. Trim fat from steak. With the tip of a paring knife, make small slits in steak; insert half of the garlic into slits. Wrap steak in plastic wrap; chill for 30 minutes. Sprinkle with salt and pepper.

2. Meanwhile, for relish, in a large nonstick skillet cook onions and remaining garlic in hot oil over medium heat 5 to 10 minutes or until onions are golden, stirring occasionally. Stir in vinegar and honey. Stir in nectarine and the snipped mint; heat through.

3. Preheat indoor electric grill. Place steaks on the grill rack. If using a covered grill, close lid. Grill until steaks are desired doneness. (For a covered grill, allow 4 to 6 minutes for medium rare (145 degrees F) or 6 to 8 minutes for medium (160 degrees F). For an uncovered grill, allow 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F), turning once halfway through grilling.) Serve the steaks with relish. If desired, garnish with mint sprigs. Makes 2 servings.

Outdoor grill method:If using a charcoal grill place steak on grill rack directly over medium coals. Grill to desired doneness, turning once. Allow 10 to 12 minutes for medium rare (145 degrees F) and 12 to 15 minutes for medium (160 degrees F). If using a gas grill, preheat grill. Reduce temperature to medium. Place steak on grill rack over heat; cover and grill as above.