Meat & Poultry Beef Healthy Beef Main Dish Recipes Healthy Beef Stew Recipes Hungarian Goulash 2.0 (1) 1 Review Layer the vegetables, meat and tomato mixture in your slow cooker in the morning and let it cook it until dinner. All you'll need to do is prepare the noodles and this beef stew will be ready to serve. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 5 hrs Total Time: 5 hrs 20 mins Servings: 10 Yield: 10 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 cups chopped onions 1 ½ cups coarsely chopped green sweet peppers 3 cloves garlic, minced 3 pounds beef stew meat, cut into 1-inch cubes 1 (6 ounce) can tomato paste ½ cup water 4 teaspoons Hungarian paprika or regular paprika ¼ teaspoon salt ¼ teaspoon black pepper 6 cups hot cooked noodles Directions In a 3 1/2- or 4-quart slow cooker, combine onions, sweet peppers and garlic (see Tip). Top with meat. In a small bowl, combine tomato paste, the water, paprika, salt and black pepper. Pour over meat. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Serve over hot cooked noodles. Tips Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 341 Calories 7g Fat 34g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1 serving Calories 341 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 3g 11% Total Sugars 4g Protein 35g 71% Total Fat 7g 8% Saturated Fat 2g 10% Cholesterol 112mg 37% Vitamin A 472IU 9% Vitamin C 21mg 24% Folate 112mcg 28% Sodium 170mg 7% Calcium 36mg 3% Iron 6mg 31% Magnesium 58mg 14% Potassium 668mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved