Diabetes-Appropriate Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Beef Recipes Mexican-Inspired Beef and Corn Skillet Peppers Be the first to rate & review! Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 25 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Healthy Immunity Low-Sodium Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients Nonstick cooking spray 12 ounces extra lean ground beef 2 cups frozen corn kernels 1 (10 ounce) can diced tomatoes and green chilies, such as Rotel®, mild 1 ½ teaspoons ground cumin ¼ teaspoon salt 2 large green sweet peppers, halved lengthwise, stems, seeds and membranes discarded 1 ounce goat cheese, crumbled or finely shredded reduced fat sharp cheddar cheese Directions Lightly coat a deep large nonstick skillet with cooking spray and place over medium high heat until hot. Brown beef, stirring frequently. Stir in the corn, tomatoes, cumin and salt. Top with pepper halves, cut side down. Bring to a boil over medium high heat, reduce heat, cover and simmer 15 to 20 minutes or until peppers are desired tenderness. Remove from heat. Place the pepper halves on a serving platter. Spoon in meat mixture and top with cheese. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 246 Calories 7g Fat 23g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 pepper half and about 1 cup meat mixture Calories 246 % Daily Value * Total Carbohydrate 23g 9% Dietary Fiber 4g 14% Total Sugars 6g Protein 23g 47% Total Fat 7g 9% Saturated Fat 4g 18% Cholesterol 58mg 19% Vitamin A 792IU 16% Vitamin C 72mg 80% Folate 42mcg 10% Sodium 540mg 23% Calcium 59mg 5% Iron 3mg 17% Magnesium 44mg 10% Potassium 635mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved