Meat & Poultry Beef Healthy Beef Main Dish Recipes Healthy Pot Roast Recipes Rib Roast with Dijon-Sour Cream Sauce Be the first to rate & review! This classic rib roast is seasoned with rosemary and marjoram and served with an incredibly simple--yet divine--mustard and sour cream sauce. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 8 hrs Total Time: 8 hrs 25 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Nut-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients Dijon-Sour Cream Sauce 1 (8 ounce) container light sour cream 2 tablespoons Dijon-style mustard ½ teaspoon sodium-free lemon-pepper seasoning Rib Roast 1 4-pound beef rib roast, trimmed of fat ¾ cup dry red wine or lower-sodium beef broth ¼ cup lemon juice 2 teaspoons dried rosemary, crushed 2 teaspoons dried marjoram, crushed ¼ teaspoon garlic salt Directions Prepare Dijon-Sour Cream Sauce: Stir together sour cream, mustard and lemon-pepper seasoning in a small bowl. Cover and chill until serving time. Prepare Rib Roast: Place meat in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, combine wine, lemon juice, rosemary, marjoram and garlic salt. Pour over meat. Seal bag; turn to coat meat. Marinate in the refrigerator for at least 6 hours or up to 24 hours, turning bag occasionally. Drain meat, discarding marinade. Preheat oven to 350 degrees F. Place roast, fat side up, in an ungreased 13x9x2-inch baking pan or 3-quart baking dish. Insert an ovenproof meat thermometer into the center of the roast. The thermometer should not touch the bone. Roast, uncovered, until desired doneness. Allow 1 3/4 to 2 1/4 hours for medium rare (135 degrees F) or 2 1/4 to 2 3/4 hours for medium (150 degrees F). Cover with foil; let stand 15 minutes. The temperature of the meat after standing should be 145 degrees F for medium rare or 160 degrees F for medium. Carve roast and serve with Dijon-Sour Cream Sauce. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 258 Calories 13g Fat 2g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 4 ounces cooked beef and 1 1/2 tablespoons sauce Calories 258 % Daily Value * Total Carbohydrate 2g 1% Total Sugars 0g Protein 30g 60% Total Fat 13g 16% Saturated Fat 6g 28% Cholesterol 80mg 27% Vitamin A 93IU 2% Vitamin C 1mg 1% Folate 12mcg 3% Sodium 263mg 11% Calcium 52mg 4% Iron 3mg 14% Magnesium 30mg 7% Potassium 517mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved