Meat & Poultry Beef Healthy Beef Main Dish Recipes Healthy Pot Roast Recipes Beef Tenderloin with Cabernet-Mushroom Sauce 5.0 (3) 3 Reviews For this classic roast beef recipe, cremini or white mushrooms are delicious in the sauce. But if you want to get fancy, mix in some wild mushrooms, such as oyster, maitake or porcini. By David Bonom Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 30 mins Additional Time: 40 mins Total Time: 1 hr 10 mins Servings: 12 Yield: 12 servings Nutrition Profile: Low-Carb Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 3-pound beef tenderloin, trimmed 1 ½ teaspoons kosher salt, divided ¾ teaspoon ground pepper, divided 3 teaspoons extra-virgin olive oil, divided 1 large shallot, chopped 12 ounces mixed mushrooms, sliced (6 cups) ¾ cup cabernet sauvignon 1 ½ cups low-sodium beef broth 3 tablespoons cold butter Directions Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. Tie kitchen string around beef in 4 places. Season with 1 teaspoon salt and 1/2 teaspoon pepper. Heat 1 teaspoon oil in a large skillet over medium-high heat. Add the beef and cook, turning occasionally, until browned on all sides, 6 to 8 minutes. Transfer to the prepared pan. Roast the beef until an instant-read thermometer inserted in the thickest part registers 130 degrees F for medium-rare, 35 to 40 minutes. Let rest 10 minutes before slicing. Meanwhile, heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add shallot and cook for 30 seconds. Stir in mushrooms and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cook, stirring occasionally and scraping up any browned bits, until the mushrooms are lightly browned, 3 to 5 minutes. Pour in wine, bring to a boil and cook until nearly evaporated, about 3 minutes. Stir in broth, return to a boil and cook until reduced by a third, 3 to 5 minutes. Remove from heat, add butter and swirl until melted. Remove the string and slice the beef. Serve with the mushroom sauce. Tips Equipment: Kitchen string Originally appeared: EatingWell Magazine, November/December 2017 Rate It Print Nutrition Facts (per serving) 212 Calories 10g Fat 3g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 3 oz. beef & 3 Tbsp. sauce Calories 212 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Total Sugars 2g Protein 24g 48% Total Fat 10g 13% Saturated Fat 4g 22% Cholesterol 76mg 25% Vitamin A 94IU 2% Vitamin C 1mg 2% Folate 14mcg 3% Sodium 296mg 13% Calcium 19mg 1% Iron 3mg 17% Magnesium 22mg 5% Potassium 456mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved