So-Easy Pepper Steak
- Makes: 8 servings
- Carb Grams Per Serving: 9
boneless beef round steak, cut 3/4- to 1-inch thick
Salt and black pepper
14 1/2 -
Cajun, Mexican, or Italian-style stewed tomatoes; undrained
tomato paste with Italian seasoning
bottled hot pepper sauce
frozen pepper stir-fry vegetables (yellow, green, and red peppers with onion)
Hot cooked whole wheat pasta (optional)
- Trim fat from meat. Cut meat into serving-size pieces. Sprinkle lightly with salt and black pepper. Place meat in a 3-1/2- or 4-quart slow cooker. In a medium bowl combine undrained tomatoes, tomato paste, and hot pepper sauce. Pour over meat in cooker. Top with frozen vegetables.
- Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, serve with hot cooked pasta. Makes 8 servings.
- For easy cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts Per Serving:Servings Per Recipe: 8
PER SERVING: 196 cal., 5 g total fat (2 g sat. fat), 54 mg chol., 411 mg sodium, 9 g carb. (1 g fiber, 3 g sugars), 27 g pro.