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So-Easy Pepper Steak

So-Easy Pepper Steak

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Rated: 2
  • Makes: 8 servings
  • Prep 15 mins
  • Cook 10 hrs to 12 hrs (low) or 5-6 hours (high)
  • Carb Grams Per Serving: 9

Ingredients

  • 2 pounds boneless beef round steak, cut 3/4- to 1-inch thick
  • Salt and black pepper
  • 1 14 1/2 - ounce can Cajun, Mexican, or Italian-style stewed tomatoes; undrained
  • 1/3 cup tomato paste with Italian seasoning
  • 1/2 teaspoon bottled hot pepper sauce
  • 1 16 - ounce package frozen pepper stir-fry vegetables (yellow, green, and red peppers with onion)
  • Hot cooked whole wheat pasta (optional)

Directions

  1. Trim fat from meat. Cut meat into serving-size pieces. Sprinkle lightly with salt and black pepper. Place meat in a 3-1/2- or 4-quart slow cooker. In a medium bowl combine undrained tomatoes, tomato paste, and hot pepper sauce. Pour over meat in cooker. Top with frozen vegetables.
  2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, serve with hot cooked pasta. Makes 8 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 196 cal., 5 g total fat (2 g sat. fat), 54 mg chol., 411 mg sodium, 9 g carb. (1 g fiber, 3 g sugars), 27 g pro.

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