Ingredients Meat & Poultry Beef Ground Beef Southern Beefy Skillet 3.0 (3) 3 Reviews Make this entire meal in one skillet! The beef soaks up the flavor from the vegetables and herbs, making it juicy and full of flavor. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Dairy-Free High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound lean ground beef 2 stalks celery, chopped 1 medium onion, chopped 2 cloves garlic, minced 1 (15.5 ounce) can butter beans, rinsed and drained 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained 1 medium green sweet pepper, cut into bite-size strips 1 fresh jalapeno chile pepper, seeded and finely chopped (see Tip) 2 teaspoons Worcestershire sauce 1 teaspoon dried basil, crushed 1 teaspoon dried oregano, crushed ½ teaspoon bottled hot pepper sauce ¼ teaspoon black pepper Directions In a large skillet cook ground beef, celery, onion, and garlic over medium heat until meat is brown, stirring to break up meat as it cooks. Drain off fat. Add butter beans, undrained tomatoes, tomato sauce, sweet pepper, jalapeno pepper, Worcestershire sauce, basil, oregano, hot pepper sauce, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired consistency. Tips Tip: Because chile peppers, such as jalapenos, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands well with soap and warm water. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 342 Calories 12g Fat 33g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 342 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 9g 31% Total Sugars 11g Protein 30g 61% Total Fat 12g 15% Saturated Fat 5g 24% Cholesterol 74mg 25% Vitamin A 1010IU 20% Vitamin C 46mg 51% Folate 31mcg 8% Sodium 499mg 22% Calcium 128mg 10% Iron 6mg 31% Magnesium 46mg 11% Potassium 1185mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved