Meat & Poultry Beef Healthy Steak Recipes Healthy Sirloin Steak Recipes Sweet Asian Beef Stir-Fry Be the first to rate & review! This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 40 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure Heart-Healthy High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 tablespoons low-sugar orange marmalade 2 tablespoons light teriyaki sauce 2 tablespoons water 1 tablespoon grated fresh ginger 1/4 to 1/2 teaspoon crushed red pepper 3 ounces dried multigrain spaghetti or soba (buckwheat) noodles Nonstick cooking spray 2 cups small broccoli florets ½ of a small red onion, cut into thin wedges 1 cup packaged julienned carrots, or 2 carrots, cut into thin bite-size strips 2 teaspoons canola oil 12 ounces boneless beef top sirloin steak, cut into thin bite-size strips (see Tip) 3 cups shredded napa cabbage Directions In a small bowl, combine marmalade, teriyaki sauce, the water, ginger and crushed red pepper; set aside. Cook spaghetti according to package directions. Meanwhile, coat a large nonstick skillet or wok with cooking spray. Preheat over medium-high heat. Add broccoli and red onion to hot skillet. Cover and cook for 3 minutes, stirring occasionally. Add carrots; cover and cook for 3 to 4 minutes more or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from skillet. Add oil to the same skillet. Add beef strips. Cook and stir over medium-high heat for 3 to 5 minutes or until slightly pink in center. Return vegetables to skillet along with sauce and cabbage. Cook and stir for 1 to 2 minutes or until heated through and cabbage is just wilted. Serve immediately over the hot cooked spaghetti. Tips Tip: For easier slicing, partially freeze the steak before cutting it. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 279 Calories 7g Fat 30g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup beef stir-fry and 1/2 cup cooked spaghetti Calories 279 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 5g 16% Total Sugars 8g Protein 25g 50% Total Fat 7g 8% Saturated Fat 2g 8% Cholesterol 36mg 12% Vitamin A 5585IU 112% Vitamin C 59mg 66% Folate 94mcg 24% Sodium 259mg 11% Calcium 109mg 8% Iron 3mg 15% Magnesium 43mg 10% Potassium 708mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved