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Berry Swirl Pancakes

Berry Swirl Pancakes

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  • Makes: 4 servings
  • Start to Finish 10 mins
  • Serving Size: 3 pancakes with berries and 1 tablespoon syrup
  • Carb Grams Per Serving: 36

Ingredients

  • Nonstick cooking spray
  • 1 1/3 cups heart healthy pancake mix such as Bisquick Heart Smart brand
  • 3/4 cup lowfat milk
  • 1 egg, lightly beaten
  • 1 3.9 - ounce container no-sugar-added berry-flavor applesauce such as Mott's Healthy Harvest Country Berry Applesauce
  • 10 fresh blackberries, cut in half
  • 1/4 cup sugar-free pancake syrup such as Vermont Sugar-Free Low-Calorie Syrup

Directions

  1. Lightly coat an extra-large nonstick griddle or electric griddle with nonstick coating. Preheat griddle or skillet over medium-low heat.
  2. In a small bowl combine pancake mix, milk, and egg until just combined. Add the applesauce and swirl into the batter, leaving streaks.
  3. For each pancake pour 3 tablespoon-portions of batter onto the hot griddle; cook pancakes for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over with a spatula when surfaces are bubbly and edges are slightly dry.
  4. Top pancakes with the berries and drizzle with syrup.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 204 cal., 4 g total fat (1 g sat. fat), 49 mg chol., 408 mg sodium, 36 g carb. (2 g fiber, 6 g sugars), 6 g pro.

Diabetic Exchanges

Fat (d.e): 0.5; Starch (d.e): 2