Ingredients Meat & Poultry Healthy Pork Recipes Healthy Pork Chop Recipes Pork Chops with Creamy Mushroom Sauce 4.3 (14) 12 Reviews These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings, 1 pork chop & about 1/3 cup sauce each Nutrition Profile: Low-Carb Healthy Aging Healthy Immunity Low Added Sugar Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 bone-in pork chops, 1/2-3/4 inch thick (about 2 pounds), trimmed ½ teaspoon salt, divided ½ teaspoon freshly ground pepper 3 tablespoons extra-virgin olive oil, divided ⅓ cup minced shallots 8 ounces sliced mixed mushrooms, such as cremini, shiitake & oyster ½ cup dry white wine ⅓ cup half-and-half ½ cup chopped fresh herbs, such as chives, tarragon and/or parsley Directions Sprinkle pork chops with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large skillet, preferably cast iron, over medium-high heat. Reduce the heat to medium and add 2 pork chops. Cook, turning once, until cooked through, 5 to 7 minutes. Remove to a plate and tent with foil. Repeat with another 1 tablespoon oil and the remaining chops. Add the remaining 1 tablespoon oil to the pan. Add shallots and mushrooms; cook, stirring frequently until the mushrooms are browned, 2 to 4 minutes. Add wine and the remaining 1/4 teaspoon salt; cook, stirring up any browned bits, until the liquid is mostly evaporated, 1 to 3 minutes. Stir in half-and-half and herbs; cook until bubbling, about 1 minute more. Serve the chops with the mushroom sauce. Originally appeared: EatingWell Magazine, May/June 2012 Rate It Print Nutrition Facts (per serving) 357 Calories 22g Fat 6g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 pork chop & about 1/3 cup sauce Calories 357 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 3% Total Sugars 3g Protein 29g 58% Total Fat 22g 28% Saturated Fat 6g 29% Cholesterol 74mg 25% Vitamin A 492IU 10% Vitamin C 6mg 7% Folate 21mcg 5% Sodium 362mg 16% Calcium 63mg 5% Iron 1mg 8% Magnesium 41mg 10% Potassium 639mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved