Healthy Bread Recipes Healthy Quick Bread Recipes Healthy Muffin Recipes Healthy Oatmeal Muffin Recipes Blueberry Muffin Bars 4.5 (2) 2 Reviews With all the supersize muffins out there, portion control can be a challenge. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 35 mins Total Time: 1 hr Servings: 32 Yield: 32 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 ¾ cups quick-cooking rolled oats ¾ cup all-purpose flour ¾ cup whole-wheat flour ¾ cup packed brown sugar (see Tip) 1 teaspoon apple pie spice ½ cup light butter (1 stick) ½ cup coarsely chopped slivered almonds 1 cup sugar-free blueberry preserves ½ teaspoon almond extract Directions Preheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil, extending foil up over the edges of the pan. Lightly coat foil with cooking spray; set aside. In a large bowl combine oats, all-purpose flour, whole-wheat flour, brown sugar and apple pie spice. Using a pastry blender, cut in light butter until mixture is crumbly. Transfer 3/4 cup of the crumb mixture to a small bowl; stir in almonds. Set aside. Press remaining crumb mixture into the bottom of the prepared pan. Bake for 10 minutes. In a small bowl stir together the preserves and almond extract. Carefully spread preserves evenly over crust. Sprinkle with reserved crumb mixture; press lightly. Bake for 20 to 25 minutes or until top is lightly browned. Cool completely in pan on wire rack. Lift from pan using foil and cut into bars. Wrap remaining bars in foil to store. Tips Tip: We do not recommend using a sugar substitute for the brown sugar for this recipe. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 89 Calories 12g Fat 15g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 32 Serving Size 1 bar each Calories 89 % Daily Value * Total Carbohydrate 15g 6% Dietary Fiber 1g 4% Total Sugars 5g Protein 2g 4% Total Fat 12g 15% Saturated Fat 1g 7% Cholesterol 4mg 1% Vitamin A 60IU 1% Folate 12mcg 3% Sodium 18mg 1% Calcium 15mg 1% Iron 1mg 3% Magnesium 22mg 5% Potassium 51mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved