Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Buffalo Chicken Recipes Baked Buffalo Chicken Wings 5.0 (2) 2 Reviews These are the best baked chicken wings around. Cooking the wings in the oven, not the fryer, reduces fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce. By Liv Dansky Liv Dansky Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Updated on September 19, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jennifer Causey Active Time: 20 mins Total Time: 1 hr 5 mins Servings: 8 Nutrition Profile: Low-Carb Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 2 pounds chicken wings, separated if necessary 1 ½ teaspoons canola oil 1 teaspoon baking powder 3 tablespoons Buffalo-style hot sauce (such as Frank's RedHot) 2 tablespoons unsalted butter 1 tablespoon honey 2 teaspoons cider vinegar Blue cheese or ranch dressing, carrot and celery sticks for serving Directions Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Place a wire rack on the baking sheet; coat with cooking spray. Pat wings dry and place in a medium bowl. Add oil and baking powder; toss to coat well. Arrange the wings in an even layer on the prepared rack. Bake until the skin is crispy and the chicken is thoroughly cooked, 45 to 50 minutes. Meanwhile, combine hot sauce, butter and honey in a small saucepan; bring to a simmer over medium heat. Cook, swirling occasionally, until slightly reduced, about 5 minutes. Remove from heat and stir in vinegar. Transfer the wings to a large bowl. Add the Buffalo sauce; toss until evenly coated. Transfer to a platter. If desired, serve with dressing, carrots and celery. Originally appeared: EatingWell.com, December 2020; updated November 2022 Rate It Print Nutrition Facts (per serving) 178 Calories 13g Fat 3g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 2 wings Calories 178 % Daily Value * Total Carbohydrate 3g 1% Total Sugars 2g Protein 13g 26% Total Fat 13g 17% Saturated Fat 5g 25% Cholesterol 83mg 28% Vitamin A 334IU 7% Sodium 335mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved