Free Newsletter

+ | - Change text size Rate & CommentRate and Comment PrintPrint Share

Spiced Breakfast Popovers

Sweet and sensational, the strawberries in one serving of this luscious breakfast supply 75 percent of your vitamin C needs for the day.
MAKES: 2 servings
CARB GRAMS PER SERVING: 31
Rated :   by 13 people
Spiced Breakfast Popovers
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 2
  • Calories: 202
  • Protein(gm): 8
  • Carbohydrate(gm): 31
  • Fat, total(gm): 5
  • Cholesterol(mg): 109
  • Saturated fat(gm): 1
  • Dietary Fiber, total(gm): 2
  • Sodium(mg): 170
  • Diabetic Exchanges

  • Fruit(d.e): 1
  • Starch(d.e): 1
  • Other Carb(d.e): 1
  • Fat(d.e): 1
  • Nonstick cooking spray
  • 1 egg
  • 1/3 cup fat-free milk
  • 1 teaspoon cooking oil
  • 1/3 cup all-purpose flour
  • Dash salt
  • 1 recipe Orange Cream (see below)
  • 1 cup coarsely chopped strawberries
  • Orange peel strips (optional)
  • Powdered sugar (optional)

1. For popovers, generously coat the bottoms and sides of two 6-ounce custard cups with nonstick cooking spray. Place the custard cups in a shallow baking pan; set aside.

2. In a small bowl combine egg, milk, and oil. Beat with a wire whisk or rotary beater. Add flour and salt; beat until smooth. Pour batter into prepared custard cups, filling each half full. Bake in a 400 degree F oven about 35 minutes or until popovers are firm.

3. Remove popovers from oven and immediately prick each popover with a fork to let steam escape. (For crisper popovers, turn off oven; return popovers to the oven for 5 to 10 minutes or until desired crispness is reached.) Remove popovers from cups.

4. To serve, split warm popovers open at the tops; top with Orange Cream and strawberries. If desired, garnish with orange peel strips and powdered sugar. Makes 2 popovers.

Orange Cream
  • 1/4 cup fat-free dairy sour cream
  • 1 1/2 teaspoons packed brown sugar
  • 1/8 teaspoon finely shredded orange peel
  • 2 teaspoons orange juice
  • Dash ground cinnamon

Orange Cream: 1. In a small bowl combine sour cream, brown sugar, orange peel, orange juice, and cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.


Add your rating


Your Rating:

Please confirm your comment by answering the question below and clicking "Submit Comment."

close
ADVERTISER

Try This!

  • Top Tools
DLV Weekly Update

DLV Weekly Update

A week's worth of diabetic recipes, healthy tips, & more!

Get Updates Now!