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Spiced Breakfast Popovers

Sweet and sensational, the strawberries in one serving of this luscious breakfast supply 75 percent of your vitamin C needs for the day.

SERVINGS: 2 popovers

CARB GRAMS PER SERVING: 31

Rated :

by 2 people

flayne@ymail.com says:

great tasting and EASY!

Nutrition Facts Per Serving:

Servings: 2 popovers
Calories 202
Total Fat (g) 5
Saturated Fat (g) 1
Cholesterol (mg) 109
Sodium (mg) 170
Carbohydrate (g) 31
Fiber (g) 2
Protein (g) 8
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 0
Iron (DV%) 0

Diabetic Exchanges

Starch (d.e.) 1
Fruit (d.e.) .5
Other Carbohydrates (d.e.) .5
Fat (d.e.) 1

	Nonstick cooking spray
1	egg
1/3	cup fat-free milk
1	teaspoon cooking oil
1/3	cup all-purpose flour
	Dash salt
1	recipe Orange Cream (see below)
1	cup coarsely chopped strawberries
	Orange peel strips (optional)
	Powdered sugar (optional)

1. For popovers, generously coat the bottoms and sides of two 6-ounce custard cups with nonstick cooking spray. Place the custard cups in a shallow baking pan; set aside.

2. In a small bowl combine egg, milk, and oil. Beat with a wire whisk or rotary beater. Add flour and salt; beat until smooth. Pour batter into prepared custard cups, filling each half full. Bake in a 400 degree F oven about 35 minutes or until popovers are firm.

3. Remove popovers from oven and immediately prick each popover with a fork to let steam escape. (For crisper popovers, turn off oven; return popovers to the oven for 5 to 10 minutes or until desired crispness is reached.) Remove popovers from cups.

4. To serve, split warm popovers open at the tops; top with Orange Cream and strawberries. If desired, garnish with orange peel strips and powdered sugar. Makes 2 popovers.

Orange Cream: In a small bowl combine 1/4 cup fat-free dairy sour cream, 1 1/2 teaspoons packed brown sugar, 1/8 teaspoon finely shredded orange peel, 2 teaspoons orange juice, and dash ground cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.

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Comments & Ratings

Comments ( 9 )

flayne@ymail.com wrote:

great tasting and EASY!

2/6/2010 12:24:34 PM Report Abuse

asnowfire1 wrote:

Love receiving these recipes, but hate it that you do not have a recipe site to store favorites in. It's not convenient for this reason! Thanks..please consider a storage file!

2/1/2010 12:50:40 PM Report Abuse

barancook wrote:

One tblspne oil has 14 grms of fat, so....1 tsp of fat is 4 and 1/3 grms fat, so....that leaves only 2/3 grm fat for the egg????? Someone has made an error. Please reply on your site information for all concerned to see. PS; Even if the recipe is meant to read 1 popover, 2-1/2 grms of fat is still only the amount of fat in 1/2 tsp of oil - leaving the egg with zero grams of fat???? From consrndinnc

1/31/2010 10:18:11 AM Report Abuse

lcatena551937 wrote:

sounds like a Yorkshire Pudding recipe to me..we would eat left over "Yorkies" with applesauce, warmed up..lovely..

1/19/2010 03:19:06 PM Report Abuse

anonymous wrote:

seems like that is an awful lot of carbs for one meal

1/16/2010 03:35:25 PM Report Abuse