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ShareSpiced Breakfast Popovers
Nutrition Facts Per Serving:
- Servings: 2 popovers
- Calories202
- Total Fat (g)5
- Saturated Fat (g)1
- Cholesterol (mg)109
- Sodium (mg)170
- Carbohydrate (g)31
- Fiber (g)2
- Protein (g)8
- Vitamin A (DV%)0
- Vitamin C (DV%)0
- Calcium (DV%)0
- Iron (DV%)0
- Starch (d.e.)1
- Fruit (d.e.).5
- Other Carbohydrates (d.e.).5
- Fat (d.e.)1
Diabetic Exchanges
| Nonstick cooking spray | |
| 1 | egg |
| 1/3 | cupfat-free milk |
| 1 | teaspooncooking oil |
| 1/3 | cupall-purpose flour |
| Dashsalt | |
| 1 | recipeOrange Cream (see below) |
| 1 | cupcoarsely chopped strawberries |
| Orange peel strips (optional) | |
| Powdered sugar (optional) |
1. For popovers, generously coat the bottoms and sides of two 6-ounce custard cups with nonstick cooking spray. Place the custard cups in a shallow baking pan; set aside.
2. In a small bowl combine egg, milk, and oil. Beat with a wire whisk or rotary beater. Add flour and salt; beat until smooth. Pour batter into prepared custard cups, filling each half full. Bake in a 400 degree F oven about 35 minutes or until popovers are firm.
3. Remove popovers from oven and immediately prick each popover with a fork to let steam escape. (For crisper popovers, turn off oven; return popovers to the oven for 5 to 10 minutes or until desired crispness is reached.) Remove popovers from cups.
4. To serve, split warm popovers open at the tops; top with Orange Cream and strawberries. If desired, garnish with orange peel strips and powdered sugar. Makes 2 popovers.
Orange Cream: In a small bowl combine 1/4 cup fat-free dairy sour cream, 1 1/2 teaspoons packed brown sugar, 1/8 teaspoon finely shredded orange peel, 2 teaspoons orange juice, and dash ground cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.
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please give recipes using whole grain flour and Splenda instead of sugar
8/30/2010 09:10:03 PM Report AbuseMy hubby's BS would go over 130 with this. And he generally maintains a 112 with a low carb breakfast. Sugars are up in the morning. This is a dangerous recipe for most diabetics. Strawberries are low in carbs, though.
8/11/2010 02:48:47 PM Report AbuseThis recipe says 31g of carbs, minus 2g of fat = 29g of net carbs. Most diabetics I know can have 145+ grams of carbs per day, depending on their doctor recommendation.
7/27/2010 04:14:31 PM Report AbuseI really don't understand how these recipes with sugar and flour are good for diabetics. When I eat a small portion of sugar or flour it drives my blood sugars through the roof. Please give recipes that use whole wheat flour and other diabetic friendly ingredients.
7/26/2010 09:32:46 PM Report AbuseI would substitute the sour cream with delicious Greek Yogurt and add the remaining ingredients for the Orange Cream.
7/26/2010 10:10:23 AM Report Abuse